Discover Physical Therapy Strategies That Can Help You Manage Your Back Pain
Discover Physical Therapy Strategies That Can Help You Manage Your Back Pain

Discover Physical Therapy Strategies That Can Help You Manage Your Back Pain

Discover Physical Therapy Strategies That Can Help You Manage Your Back Pain

Back Pain Relief You Can Actually Feel

Imagine waking up each morning with a nagging ache in your lower back, a constant reminder that something isn’t right. Or perhaps it’s a sharp, stabbing pain that starts in your back and shoots down your leg, making even the simplest movements a challenge. If this sounds familiar, you’re not alone. Back pain is a pervasive problem that affects millions of people worldwide, impacting their ability to work, enjoy their hobbies, and live life to the fullest.

Understanding Back Pain

Back pain can be categorized into two main types:

A construction worker in his 40s had been struggling with chronic back pain for years. The constant discomfort limited his ability to work, enjoy his hobbies, and spend quality time with his family.

Through a comprehensive evaluation, our physical therapists identified several contributing factors to his back pain, including muscle imbalances, poor posture, and limited core strength.

How We Helped Manage His Back Pain

Pain Management 

Hands-on manual therapy techniques, such as soft tissue mobilization and joint mobilization, helped reduce muscle tension, improve joint mobility, and alleviate pain.

Personalized Exercise Program

Our physical therapists designed a customized exercise program for him that focused on strengthening the muscles supporting his spine, improving his mobility, and correcting muscle imbalances.

Education on Proper Body Mechanics

We taught him strategies to move safely and efficiently during daily activities to reduce the strain on his back.

Ergonomic Assessment

We evaluated his work environment and provided recommendations to optimize his workstation and minimize the risk of further injury.

Lifestyle Modifications

We discussed the importance of maintaining a healthy weight, getting adequate sleep, and managing stress to promote overall back health.

With consistent physical therapy sessions and dedication to his home exercise program, he experienced a significant reduction in his back pain. He regained his strength, mobility, and confidence, allowing him to return to work and enjoy his life again.

Back Pain Relief With Atrium Physical Therapy

When you schedule your first appointment with us, you’ll work with our compassionate team of dedicated professionals who will work hard to understand your unique needs and challenges. We’ll start with a comprehensive evaluation to pinpoint the root cause of your back pain. From there, we’ll craft a personalized treatment plan that empowers you to take control of your recovery.

Don’t let back pain hold you back any longer. Contact us today and let us guide you on the path to lasting relief.

June Word Scramble

Enjoy This Seasonal Recipe!

Skinny Orange Creamsicles

  • 2 cups unsweetened Greek yogurt
  • 1 orange
  • 1 cup pineapple chunks
  • 1-2 tsp. vanilla extract
  • 1 tbsp. honey

In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.

*Blend in spinach for a boost of greens.

Exercise of the Month

LOWER TRUNK ROTATIONS

Lie on your back with knees bent and feet flat. Gently drop your knees to one side while keeping your shoulders down, then return to center and rotate to the other side. This improves lower back flexibility.

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Have you been wanting to get into gardening, but don’t have the yard space? Consider planting a potted herb garden! 
Container gardening is easy, convenient, and leaves you with a supply of beautiful fresh herbs. Almost any herb can be grown in a container, so the possibilities are endless!

Here are a few tips and tricks to ensure your potted herb garden is successful this spring:

1. Be mindful of what you plant.
One of the exciting things about a potted herb garden is that you can grow as many different types of herbs as you want in the same container. However, before you start planting, be sure to do some research on the sun, water, and soil requirements of each herb. 

For example, rosemary prefers hot and dry conditions, whereas parsley requires consistent moisture. As a result, they would not get along in the same pot.

2. Choose the right container.
As long as it has good drainage, you can use almost anything as an herb container. However, it’s important to be aware that using smaller pots means you need to be extra cautious in how much you water your herbs. Too much or too little water can be especially detrimental to an herb in a small pot. 

3. Use high quality soil. 
The best way to ensure a healthy start to your container garden is by using high quality soil. Container soil should be lighter in density than traditional garden soil. You can also add organic matter, like perlite or peat moss, to the mixture to improve drainage and moisture retention.

We hope you’re feeling ready to get started on your potted herb garden this spring. Remember to have fun and good luck!

Meet Our Team

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Dennis L. Prickett

PT, Owner, Chief of Operations

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Anthony Apodaca

PTA, Clinic Lead

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Anna Marie Robles

Customer Service Representative

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Monique Montoya

Customer Service Representative

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Leticia Guaderrama

Patient Account Specialist

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Philip Montoya

Office Assistant